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Research conducted during the beginning of 1980s by Dr. Joseph Stolkowski di Pierre and Marie Curie University in Paris, French, showed that woman who raises the consumption of particular foods before pregnant can affect the possibility of having boy or girl.We classify kinds of foods based on the result of Dr. Stolkowski’s research for you who have specific wants about your baby gender. Following these directions may not guarantee you will have baby boy or baby girl, and is not meant to be used as doctor’s instruction.We advise you to start consuming these foods at least three months before your pregnancy. These kinds of foods will not have any effect after you are pregnant. Although husband is not required to follow these diets, we remind you again it is often will be much easier and supportive if husband also eat the same foods with the pregnant wife when they’re at home.Kinds Of Foods For Those Who Wants Baby BoyWoman who eats foods which are rich in sodium and potassium is more possible to have boy. Much sodium is contained within many foods, except fruits. Foods which are naturally rich in sodium are consisting of: salt, beef, sausages, seafood’s (especially tuna), crackers, soda, and eggs.Whereas foods that contain high amount of potassium are consisting of: green beans (dried or cooked), Lima green beans, baked white potato, raw mushroom, beet leaves, radish, parsnip (some kind of carrot), spinach, peanut butter, cantaloupe, melon, papaya, apricot (fresh or canned).Kinds of Foods for Those Who Wants Baby GirlWoman who eats with high calcium and magnesium diet is more likely to have girl. Food that contains high calcium: milk and milk produces, sardines, clams, green clams, green vegetables (sautéed green mustard, or spinach), Chinese radish, mustard greens (not sautéed green mustard, it’s a different vegetable), and broccoli.Foods that contain high magnesium are cereal, peanuts, meat, milk, green vegetables, and peas.Limiting the Consumption of Particular Foods: Before and After Pregnancy1. Adding Salt To Food, Even though we do not advise you to decrease consuming salt, it’s better for you to try your food first before adding salt to it to see if it’s necessary to add salt as much as you want. Consult your doctor about the amount of salt you need and health problem that may require you to limit the consumption of salt.2. Reduce Excessive Caffeine; many products contain caffeine (cola, soda, tea, coffee, chocolate drinks, and other soft drinks). Read the contents of processed food on the package before buying or consuming it. Note: research shows that two cups of coffee per day don’t have bad effect for pregnancy nor do increasing the numbers of miscarriage.3. Avoid Food That Gives You Allergy, or foods that gave you discomfort in the past. If there are some foods which are harder for you to digest, avoid those foods during pregnancy.4. Avoid Sugar and Excessive Antacid, candies or antacid you that eat to calm your stomach will instead worsening the nauseous. Instead eat acid fruits, such as orange or berries which are easier to be tolerated by your digestion system.5. Do Not Consume Product That Contains Saccharine. Warnings are printed on products that contain saccharine which is suspected may cause cancer. The effect of saccharine to pre born baby is not fully known yet. Read the labels carefully. Your doctor will give information about new discoveries about preservatives which must be avoided during pregnancy.6. Stop Alcohol, you must decrease the amount of alcohol you consume before pregnancy and stop consuming it during pregnancy. Drinking alcoholic drinks for one or two glasses every day during pregnancy can cause miscarriage, or the baby born with light or heavy defects which are the symptoms of alcohol on the embryo, called Fetal Alcohol Syndrome (FAS). Baby born with FAS lacks of weight, small, has small head, and deformed face. Their IQs are lower than normal people, and may suffer malformation and brain dysfunction, hyperactivity, abnormality on joints and body, abnormality on heart, newborn baby depression, and other activity disturbances.7. Stop Smoking During Pregnancy. The chance of miscarriage is higher when the pregnant woman or other family members at home are smoking. Many evidences show that smoking causes the baby to have less weight than normal, and increasing the tendency of the baby to have respiratory problems later in his or her life because of the damage of the extremely soft respiratory control center on growing baby. Sudden Infant Death Syndrome (SIDS) is considered by some researchers as the possible effect of carbon monoxide from cigars in the developing respiratory control center.8. Do Not Consume Unnecessary Drugs Or Medicines. Drugs and medicines can penetrate blood flow to the brain, means the drugs or medicines you drink can affect brain and the nerve development of the baby. Ask your doctor before drinking drugs or medicines during pregnancy. For more natural lifestyle, now many people choose medication with herbs, tea, or other natural supplements to overcome flu, allergy, and other problems. Although the aim is marvelous, these substances are still drugs or medicines, some may have dangerous effects for the developing baby. Important to be understood that live and grow in a world full of drugs and medicines and the easiness of getting them, we have lost sensitivity to the power of those drugs or medicines activities inside our body.
Most people who have arthritis take a medication for it. Even if it’s not a prescription drug, they may take supplements or herbal remedies.The problem is that many people who suffer from arthritis also take medications for other conditions as well. And this can make it very confusing and perplexing when trying to keep track of things.Here are eight tips to ensure you don’t make mistakes with your medicines:1. When you go to the doctor, write down the names and dosages of your medicines so your doctor can keep track of what you’re taking. This can head off any potential drug interactions or drug side effects. There is nothing more frustrating for a doctor or nurse than taking a medication history and having the patient say, “Well, I take the blue pill for my blood pressure… and the pink one for my diabetes… and the green and white one for my arthritis…”2. When you pick up your medicines at the drugstore, touch base with your pharmacist and ask him or her if what you’re taking makes sense and if there are potential problems. You can even schedule a medicine audit.3. When discussing your medicines with your doctor, make sure you list all the nutritional supplements you take as well. Just because something is “natural” doesn’t mean it is harmless. And there can be potentially harmful drug interactions as well.4. If you’re taking a medicine that requires frequent daily dosing, ask if an extended release product or an equivalent medicine that requires less frequent dosing is available.5. Consider using a pill box with separate daily compartments. These help you keep track of your medicines and also remind you of whether you’ve taken your medicine already. Most pill boxes have a separate compartment for morning medicines and one for evening medicines.6. Understand dosing schedules. Taking a medicine three times a day is not the same as taking a medicine “every 8 hours.” Clarify this with the doctor or nurse.7. If you need to take a medicine on an empty stomach, this means at least an hour before eating or three hours after eating. Taking a medicine which is supposed to be ingested on an empty stomach with food could limit absorption and reduce the effectiveness of the drug. By the same token, taking a medicine on an empty stomach when you should be taking it with food could lead to gastrointestinal issues. This is especially true of arthritis medicines.8. Sometimes combination pills can replace two or three separate medicines and may be more convenient. An example would be an anti-inflammatory drug like Vimovo which is a combination of naproxen and a proton pump inhibitor. The combination is kinder on the stomach.
As with any medicines today, the proper use is always important to maximize its effect, while avoiding health risks. Even if herbal medicines are made up off natural ingredients from plants and herbs, it is still possible that our body will show adverse effects when used incorrectly. Here are some tips in how to properly use your herbal medicine to reap the benefits.Tip # 1: Consult Your Health ExpertWhen it comes to using medicines, whether natural or synthetic, it is very important that you consult a health expert to avoid any problems with it. It is true that you can purchase herbal medicines in stores in your area and determining its use by just reading the labels alone; but you will never know how it will affect your body if you don’t know anything about its composition, or your body’s adaptability for the treatment for that matter.A doctor or a licensed herbalist can accurately diagnose your health problem and come up with an herbal medicine that will get rid of it. They will subject you to physical examinations, as well as some questions regarding you and your family’s health history. It is advisable that you answer their questions as accurately and as truthfully as possible so that they can give you the perfect herbal product and avoiding any occurrence of side-effects with it.Tip # 2: Stick With The PrescriptionIf you have the prescription made by your doctor, it is advisable that you stick with it if you don’t want to have problems with your alternative mode of treatment. There have been cases that an individual suffered side-effects in using herbal medicines when they did not follow the recommended product by their specialist, usually opting for a cheaper alternative than the one listed down.Tip # 3: Avoid Self-Medication At All CostFollow the instructions in using your herbal medicine carefully if you want to make sure that it will work for you. A misconception in using medicine is that taking in more than the prescribed dosage will expedite the healing process — well, it doesn’t.Using more than what the doctor ordered in herbal products can affect the body differently. Some will not have any negative side-effects, but still follow the desired speed of treatment; while some will suffer allergic reactions, or in a more serious case, getting poisoned with it.http://primeherbal.com — Herbal Medicine
I wrote my 8 Tips for Parents piece a while ago, and I just wanted to share one of those tips today called, “Foreshadowing”. I borrowed this literary term to describe the exercise of narrating the future for your child. This is basically a technique that gives your child something to shoot for. In other words, it gives them a direction or a pathway to follow, and the advantageous part of this is that you are the one leading the way.There is no doubt that parental expectations can be a powerful motivator especially in the early years. In the energy medicine system, this foreshadowing is happening all the time, and can be very useful if it is harnessed and used correctly.Let’s take an example of preparing for school. This is a significant milestone around age 5. It includes the novelty of school with its rules, order, and social scene. At the same time it involves the necessary absence of you as the parent, as your child enters the long process of becoming educated through the school system. By foreshadowing what will happen when your child enters school for the first time, you can essentially prepare them in advance. This can take the form of statements directly to your child or to others. It can take the form of actions, like visiting the school itself, going to the playground, or maybe meeting teachers or the principal. These preparatory steps are basically foreshadowing for your child what school will be like.I often recommend that parents make statements like, “I wonder what you’re going to learn in kindergarten?” or “How many friends do you think you’ll make in your first month of school?” These types of statements foreshadow the positive aspects of the upcoming scenario and they can make it much easier for your child to make this important adjustment.Here are three things I want you to remember about this topic called foreshadowing:1. Foreshadowing allows your child to get in sync with your expectations of the future.2. This means they have something to shoot for, or a pathway to follow.3. Foreshadowing is best used with open ended, nonchalant, “I wonder” type of statements and questions.Another very important tip is to use what I call “gossiping”. If your child hears you talking to someone else about them, their ears are sure to perk up. In the energy medicine way of looking at your child, this can happen even if your child is too young to understand what you’re saying. The typical scenario would be if you are talking on the phone to grandma, and you mention something about your child by name. Something like “Guess how well Bobby is doing in school?”, or “You should see how fast Bobby is learning to read!”. These statements directed at other people but particularly extended family members can be like gold.If you make use of this technique, I am optimistic that you will see your child responding to new situations or previously stress provoking ones in a more calm and confident manner. So keep foreshadowing in mind as a technique you can use whenever you see an opportunity to prepare your child for the near or the distant future. Give it a try, and let me know what kind of results you get.
Obesity is a major health concern for millions of people worldwide. Apart from the emotional and the physical aspects, obesity puts you at a huge risk for many diseases like diabetes, cardiovascular disease, high blood pressure and gallstones to name a few. Obesity is the curse that troubles people in many ways but by using alternative medicine weight loss tips in conjunction with a fresh food diet you can avoid many of the side effects of being overweight and also turbo charge your weight loss regime.Here are the top five tips to aide your weight loss regime utilizing both a healthy diet and also a product that will help to clean your gut from the worst effects of eating highly processed food.
1. Stop Eating Processed and High Sugar Content Processed Foods
2. Exercise Regularly
3. Eat More Fresh Vegetables and Fruit
4. Drink Lots of Water
5. Use Alternative Medicine Weight Loss Products to Eliminate Bugs and Toxins
1. Stop eating processed and high sugar content processed foods. Many of the processed food available today has added chemicals that will actually work against your efforts in trying to lose weight. The manufacturers put additives into their products which are detrimental to your health. Therefore avoiding these types of foodstuffs will help to start you on the path to a more healthy and fresh diet. Eating smaller meals more often is much better for you than eating big meals less often. This is what all the weight loss experts accept.
2. Exercise regularly. Exercise will increase lean muscle mass and reduce body fat. It is the cornerstone of any weight loss method you choose. Simply take a look at any of the latest fads in dieting, and you will discover that exercise, movement or activity is an essential component of those diets. Exercise is a great way to burn calories and to trim and tone the muscles in your entire body. Furthermore, the calorie burn count lasts beyond the actual activity, so you get added benefits even after the exercise is completed. Exercise will cause the excess glucose in the blood stream to be used for energy and not stored as fat. Eliminating all refined carbohydrates and most processed foods will bring insulin levels under control. Exercise is essential to heighten your metabolism. It’s best to work out, run, or swim every day.
3. Eat fresh vegetables. The inclusion of fresh vegetables and fruit in your diet will aide your weight loss and rectify some of the damage done by the highly processed diet you may have been following previously. Any fresh vegetables, pulses, grains and fruit will benefit you and provide the vital vitamins and minerals necessary to help you clean out your clogged system from the bugs and unhealthy bacteria accumulated over the years of eating processed, manufactured food.
4.Drinking eight glasses of water per day not only helps you feel less hungry it will also be beneficial to your detoxing from a previous diet consisting of the high calorie, high fat, high sugar highly processed food you used to eat. Drink at least 2 liters of water every day. Tea and coffee does not count, but you can drink them.
5. By using Alternative Medicine Weight Loss products in conjunction with some if not all the recommendations above will sky rocket your efforts to lose weight and maintain that weight. Alternative medicine may have been the Cinderella of the medical world for many years as the medical model has taken precedence in the west. However, by having a diet filled with natural and fresh products plus utilizing the benefits from an alternative medicine weight loss product you will see a marked difference in not only your weight but also your overall health.
In conclusion, by having a diet rich in fresh natural products rather than highly processed high sugar content products you will have started on the road to acquiring a healthier lifestyle. Add to this a daily exercise routing and drinking lots of water plus the use of alternative medicine weight loss products that will clear out your gut of the bugs and toxins built up over the years from eating an unhealthy diet. Much of the manufactured food available today actually has chemicals and other elements added by manufacturers that actively work against you losing weight. By researching what these added extras are and how they affect you and your health you will be able to choose an alternative medicine weight loss product that is right for you.
It would be a bitter pill to swallow if you went on holiday to a foreign country and had all your luggage and medicine lost. Would you know what to do? If your wellbeing or your life depends on taking regular doses of your medicine then you can’t afford to take any chances when travelling.It can be baffling trying to organize taking your prescription medicines abroad with you. One important tip is to always carry the medicines in your hand luggage with your travel documents, money, and other important items (it’s not a good idea to take out the doses you’ll need during the flight and pack the rest in your luggage!) Keep all the medicines in your hand luggage for the duration of the journey in case your checked luggage is lost or misdirected. The medicine should always be kept in its original bottle or package, with the label affixed showing your name, prescribing doctor, and dosage information.A little preparation before you leave will lessen the need for panic if the worst should happen – and also avoid you missing a dose. Most medicines should be available at pharmacies abroad, but be aware that they may be known by a different name. (The same applies for many over-the-counter medicines, such as allergy pills and pain killers). Before you leave, ask your chemist to provide written instructions about your medicine, the dose, and the name it is called in the country you plan to visit. Visit your GP well in advance of your trip to talk about any necessary vaccinations for your trip – especially if you have a medical condition which might complicate things – as the courses can take weeks or months to complete.Another tip is to get the go-ahead from your doctor before you book your trip, and make sure that you will be able to obtain travel insurance to cover your pre-existing conditions. There are upper age restrictions on many travel insurance policies, and all pre-existing medical conditions must be declared. If a travel insurance company agrees to cover the risk associated with your condition there may be an additional fee to pay. Some insurers will not accept any pre-existing conditions at all, so the process of finding a suitable policy could take some time and you may need to shop around.Your GP is permitted to prescribe up to a maximum of three months supply of most medicines for your travels. If you have an extended trip planned check to make sure that your doctor is willing to do this before you book. For all prescription medications you will need to obtain a letter from your doctor to take with you, especially for items such as diabetes equipment – syringes, etc. With the tight security at airports these days, you are likely to encounter problems if you try to get through without back-up documentation to vouch for your medicines and medical equipment.If you take controlled drugs (such as methadone) check the rules for taking them into foreign countries as there may be restrictions. A letter from your doctor must be obtained, and if you plan to be gone for more than three months you will also need to obtain a personal license to carry the drugs. If in doubt about any medicine or medical equipment, check with your doctor, travel agent or airline or get in touch with the embassy of the country you plan to visit. HM Revenue & Customs provides useful information on their website. The Department of Health is a great resource, and the Foreign and Commonwealth Office (FCO) website also contains a lot of useful tips about travel (especially the ‘Know Before You Go’ section).Although it’s a good idea to apply for your European Health Insurance Card (EHIC) you should never rely solely on it, but always purchase a private travel insurance policy as well. Some countries do have reciprocal healthcare agreements with the UK, but many do not. In most cases you will be required to pay for prescribed medicines and apply for reimbursement when your return home. Your private insurance may pick up any of the non-reimbursable payments you have to make out of pocket. It is important to remember that the EHIC and your private travel insurance policy will only cover treatment which becomes necessary during your trip abroad due to illness or an accident. It will not cover you if you travel abroad for the specific purpose of receiving medical treatment.As a last tip, it’s a good idea to print out detailed information of what is and is not covered medically in the countries you plan to visit and take it with you. Always check for up-to-date advice and information before you leave. If you have access to the internet, type in EHIC, or check the Department of Health website for more information. A spoonful of sugar won’t help the medicine go down or improve your mood if it gets lost abroad and you have no idea how to replace it!
When a physician prescribes medication it is to treat a health problem or to prevent future problems. In order to get the full benefit of prescribed medicines they must be taken regularly. Many patients find it hard to stick to a regular schedule in these busy times and can benefit from tips for long term medicine taking.Taking medicines at certain times, how you take them, and how long you take them are certain tips that can help the medicines work more effectively and can prevent a patient from putting their health at risk. By setting up a medicine schedule patients are less likely to forget a dose of a regular prescription. This also allows the medication to maintain a constant presence in the blood stream.Another helpful tip is knowing if the prescription should be taken with food. Many medicines can cause an upset stomach and are better tolerated with food, water or milk. Knowing this information ahead of time can help patients stay on top of things since it will make it more comfortable. The discomfort can be avoided and therefore the pill taking is something that won’t be looked at as a chore.How long a patient takes a medication is an important factor as well when it comes to long term medication taking. A great tip for tracking this is to mark out all the days on a calendar and marking them off as you go. This way there is a visible reminder and tracking system for how many pills have been taken and how many are left to go.Setting a watch or phone alarm can help to jog your memory at a designated time and remind you to take a pill. This can be especially helpful when more than one dose is needed. Keeping pills in the same spot such as a pouch in a purse or a pill box in a console of a car will help keep things simple. Having things in one place all the time will lessen the chance of forgetting where they are and forgetting to take them.After considering all these things some people like to take things a bit further and create detailed schedules in personal notebooks, on bulletin boards or in computer spreadsheets. By doing this there is a permanent record that can be referred to if needed. Whatever form of record keeping that is used there should be a place to write down dosage changes and side effects.Sometimes outside factors keep patients from staying on top of their long term goals. Medicines can be costly. Insurance may not cover certain items. An over abundance of medications can overwhelm patients so they lose track and daily life can just get in they way. That is why having a plan of attack is so important.By following some of the tips for long term medicine taking listed above, patients can work towards bettering their health with better maintenance of the prescriptions. By keeping on top of their long term prescription health they will feel better and things will run smoother in the long run.